• Course

    Course

Distances

SPRINT: 400M SWIM | 16-MILE BIKE | 5K RUN

Distances

Course

SWIM: The swim will take place at Sandy Beach, following the shoreline for a 1/4 mile. Swimmers will take two left turns at the orange buoys before exiting at the shore. Swim caps are MANDATORY. There will be a water safety team present.

BIKE: Exit the transition area and take a right onto Hwy A. Next take a right onto London Rd and then your next left onto Britzke Rd. Continue on to Hope Lake Rd and take a left on Hwy G. Take your next left onto Mud Lake Rd and continue to take another left back down Sandy Beach Rd to transition.

RUN: Exit transition and make your way down Sandy Beach Rd until taking the connecting path to the Glacial Drumlin Trail. Continue down the trail and turn around at the aid station following the route back past transition to the finish line.

Course

Maps

*Maps subject to change pending permits.*

Maps